10 Minute Solutions: Hot Body Boot Camp (DVD)

NO TIME TO EXERCISE?

We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate workouts or do them all together for one incredible, body-transforming workout!

HOT BODY CARDIO
In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!

AB ASSAULT
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all-out assault on your midsection. You'll get that hot body 6-pack plus a strong and sexy lower back.

ROCK BOTTOM SCULPT
Take aim at those buns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle-free zone.

CALORIE BLASTING DRILLS
Four different boot camp drills will sculpt your body from head to toe while still giving you the calorie-blasting benefits of cardio training. Get ready for a whole new body.

BETTER BODY STRETCH
Lengthen your muscles in this athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments. A set of handweights and a towel are recommended for this workout.

Requirements:
Running Time: 55 minutes