Description
The ultimate fat-burning, body toning fitness system.
Cardio Sculpt Workout – Take one part cardio. Add one part body shaping. End up with one awesome body. Cardio Sculpt, with FIRM® Master Instructor Allie DelRio Pointer, will have you burning fat, building muscle and creating your own, very personal masterpiece. Total content time: 55 minutes
Body Sculpt Workout – Strength equals shape. Shape equals success. Body Sculpt and its sequenced strength-building exercises work your upper and lower body, fast. FIRM® Master instructor Jennifer Carman will turn you into a strong, fat-burning machine, from top to bottom. Total content time: 45 minutes
Ab Sculpt Workout – The workout that proves, getting flat abs can actually be fun. FIRM® Master instructor Lisa Kay shows you the right breathing, the proper form and the perfect exercises to strengthen, tone and stretch your back and abdominals. Total content time: 25 minutes
Props needed: FIRM® 3-in-1 Platform, Dumbbells.