Easy Tai Chi - DVD Movie

Helps you relax, develop flexibility, and achieve harmony of mind and body. Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body—it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.

• Video demonstrations of many popular Tai Chi styles
• Includes fundamental forms and practice sequences
• Learn how to breathe, and avoid common mistakes
• Covers exercises for working with a partner

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• Language: English
• Encoding: All regions
• Format: Color, full-frame, stereo sound, NTSC
• Rating: Unrated
• Subtitles: None
• Approx Runtime: 44 minutes
• Other Features: Interactive menus

Note: This DVD is Compatible with all NTSC players