Description
TONE, SHAPE and BURN FAT while learning Ballroom dance movements! Fitness with the Pros is a progressive workout program broken down into three sections. Each level is based on Dance Sport (Ballroom) dances and include influences from Jazz, Plyometric (athletic explosiveness) training and Yoga.
• Low Impact— This workout is intended for those who are new to dance. The 30-minute segment focuses on the butt, legs and ab muscles. Dances included are the Waltz, Cha Cha and Jive.
• Medium Impact — A slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to tone the butt, abs, legs and arms. Dances of focus are Cha Cha, Samba and Jive.
• High Impact — A challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morphed into dance form. It is ideal for developing quick feet and an explosive core. Dances include the Samba and Jive.
• Special Feature — Includes a special slow-motion HELP feature which breaks down each routine for easier learning.
About Alec & Edyta: Alec Mazo was featured on ABC’s Dancing with the Stars the first and 4th seasons. Instructing actress Kelly Monaco from the legendary soap opera General Hospital, they were crowned the champions taking 1st place in the competition season one.
Edyta Sliwinska has been featured on all four seasons of Dancing with the Stars thus far, having coached Evander Holyfield, George Hamilton, Joey Lawrence and most recently, John Ratzenberger.
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