Disc 1: Chakra's Dream - Tai Chi: 1. Exercising Form 2. Shanghai Moves 3. Hao Style 4. Natures Rhythms 5. Chen Style 6. Sun Style 7. Elements 8. Wu Style 9. Father of Tai Chi 10. Stretching and Breathing 11. Yang Style 12. Motivation 13. Ho Lei Style 14. Zhao Boa Style
Disc 2: Voyage To Harmony - Tai Chi: 1. Inner Strength (Jing) 2. Meditation (First Level) 3. Nature of Things 4. Wisdom 5. Free Hands 6. Meditation (Second Level) 7. Circulation 8. Hua Tuo's Way 9. Reaching Shoong 10. Perfect Circle 11. Meditation (Final Level)