Description
Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This fully-interactive DVD will transform your fitness routines! It offers flexibility, originality, and most importantly, it offers you the ability to customize your workout from over 1000 different combinations!Why The Works with Sharon Mann is a fitness breakthrough:With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!How The Works with Sharon Mann operates Start by choosing a warm-up from 4 selectionsChoose two workout routines - one from each group of 8 activitiesEnd by choosing one of the 4 cool-downs offeredSelect PLAY and begin the tailor-made program designed for you, by you!
Special Features
Aerobic music at proper 32 counts
Workouts at all levels
4 pre-programmed 25 minute workouts designed by Sharon Mann
Technique tips from Sharon
Personal introduction from Sharon Mann and her biography
RSDL Dual-layer edition
Customer Reviews
