Yoga & Pilates (DVD)

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dances and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basics Yoga: Strength and Flexibility, Power Vinyasa: Whole-Body Workout, Beginning Pilates Mat: Core Essentials, and Intermediate Pilates Mat: Whole-Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.